162. Being Consistent Without Being an As*hole To Yourself

Ever feel like the only way you can force yourself to be consistent with your workouts and healthy eating is if you berate and shame yourself into submission? But doing that feels terrible...and also still doesn't do much to improve your show rate? This episode will show you exactly how to get more consistent - without being an asshole to yourself. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant