#162: Caring for Mental Health Through Art with Doug Shaw

This week, I am joined by a dear friend of mine, Doug Shaw, who is a visual artist rooted in music, self-care and speaking truth to power. Doug runs an award-winning project called “We Are All Artists,” which encourages community engagement through workshops, pop-up exhibitions and a weekly free art drop, where he hides a piece of art in his neighborhood for strangers to find. In this episode, we discuss the importance of prioritizing mental well-being and self-care, Doug’s passion project that transformed a community, and the importance of embracing our own creativity.