162: Coping with a Layoff

A layoff or job loss can trigger an emotional rollercoaster, with feelings of shock, anger, sadness, or relief. Financial Therapist Lindsay shares that nearly half of Americans experience layoff anxiety, as recent statistics highlight the prevalence of layoffs due to cost-cutting measures and industry shifts. In this video, you'll learn that a job loss can evoke emotions similar to those experienced after a significant life event. Watch along for compassionate and actionable strategies for coping with a layoff, including prioritizing self-care, regaining control through small tasks, and building a support system. Read the corresponding blog here! https://www.mindmoneybalance.com/blogandvideos/how-to-deal-with-a-layoff