#162 Geobsedeerd door aandacht online. Maar wat met jezel...

What this episode covers

We zijn geobsedeerd met aandacht online: likes, bereik, views, volgers. Maar wanneer heb jij voor het laatst echt aandacht gegeven aan jezelf? In deze eerste aflevering deel ik de kracht van mijn 'compounding energy effect'; hoe kleine, dagelijkse momenten van aandacht voor jezelf stapelen tot meer rust, meer energie en meer focus. Ondanks de drukte in je leven (privé en/of business)Wil jij het zelf ervaren?Reageer in een comment met 'ENERGIE' en ik neem je 7 dagen mee. Elke dag één klein ritueel in je dag; niets groots, niets perfect. Gewoon klein en consistent. En kijk wat er compoundt!Wil je geen enkele aflevering meer missen? Abonneer je gratis op deze podcast via Spotify of Apple podcasts. Benieuwd naar mijn behind the scenes als mens, ondernemer? Volg me op Instagram @ils_sterckx

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How long is this episode of From Business to Brand Podcast?

This episode is 30 minutes long.

When was this From Business to Brand Podcast episode published?

This episode was published on May 8, 2026.

What is this episode about?

We zijn geobsedeerd met aandacht online: likes, bereik, views, volgers. Maar wanneer heb jij voor het laatst echt aandacht gegeven aan jezelf? In deze eerste aflevering deel ik de kracht van mijn 'compounding energy effect'; hoe kleine, dagelijkse...

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