EPISODE · Apr 20, 2026 · 29 MIN
#162 How I Manage My Calendar As Someone With ADHD
from Navigating Adult ADHD · host Xena Jones
Managing time with ADHD can feel like trying to hold water in your hands. You care, you’re trying & yet somehow time still disappears, tasks take longer than expected & your calendar can start to feel like the enemy.In this episode, I’m sharing why managing time can be so tricky for ADHDers, what this looks like in real life & some of the things I personally do to manage my calendar.We cover:ADHD time blindness & why time can feel slipperyPlanning, prioritising & working memory strugglesDopamine, distraction & hyperfocusHow I set up my calendar to reduce stressWhy white space & visual tools matterThe mindset piece of time management Other episodes mentioned: #58 ADHD & Time Management#151 ADHD & Time Blindness LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!
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Managing time with ADHD can feel like trying to hold water in your hands. You care, you’re trying & yet somehow time still disappears, tasks take longer than expected & your calendar can start to feel like the enemy. In this episode, I’m sharing why managing time can be so tricky for ADHDers, what this looks like in real life & some of the things I personally do to manage my calendar. We cover: ADHD time blindness & why time can feel slipperyPlanning, prioritising & wo...
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#162 How I Manage My Calendar As Someone With ADHD
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