#162: How to Go From 20-12% Bodyfat in 90 Days

from The Business Athlete Show · host Adrian McDonnell

#162: On this episode:3 Critical Mistakes to AvoidThe 3 Big Nutritional Rocks to Focus OnHow to Train to Burn Fat & Build MuscleWhy Sleep & Stress Management are ImportantManaging your Mindset & Setting ExpectationsRealistic Fat Loss Targets to Aim ForFollow Adrian McDonnell on Instagram Checkout my YouTube ChannelOnline Coaching Application

Episode metadata supplied by the publisher feed · Published Mar 5, 2025

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#162: How to Go From 20-12% Bodyfat in 90 Days

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