162 | I Didn’t Realize How Inflamed I Was… Until I Changed This

This episode was completely unplanned… but after the way my body has been feeling lately, I knew I needed to share this. Over the past few months, I’ve cut way back on sugar and processed carbs — not from a place of restriction, but because I wanted to feel better in my body. And honestly, the difference has been eye-opening. In this episode, I’m sharing the changes I’ve noticed with inflammation, energy, cravings, and how my body feels overall. I also share a moment from my grandkids’ field day that really made me realize how different I’ve been feeling lately. So many women are walking around exhausted, inflamed, achy, and uncomfortable, thinking it’s just part of getting older. I used to think that too. If you’ve been struggling with cravings, fatigue, bloating, inflammation, or joint pain, I think this conversation will really speak to you. Links & Resources: Visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: [email protected] and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.