EPISODE · Feb 5, 2025 · 17 MIN
162. I'm confused. Should I do a calorie deficit or eat enough?
from Create Your Shape with Jenny the Nutritionist · host Jenny
Confused about whether to eat more or cut calories to lose fat and build muscle? In this episode, I break down:The key differences between fat loss and muscle gainWhy a calorie deficit is just part of the equationWhat eating enough actually meansWhy eating enough might be the missing piece to your plateau or the "secret" to maximize before even starting a deficit. Learn how to optimize both goals by understanding the difference between the two and how to use them in a strategy. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist
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Confused about whether to eat more or cut calories to lose fat and build muscle? In this episode, I break down: The key differences between fat loss and muscle gainWhy a calorie deficit is just part of the equationWhat eating enough actually meansWhy eating enough might be the missing piece to your plateau or the "secret" to maximize before even starting a deficit. Learn how to optimize both goals by understanding the difference between the two and how to use them in a strategy. ...
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162. I'm confused. Should I do a calorie deficit or eat enough?
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