162: Josh Trent: Changing Old Habits With Wellness Technology

In this episode, you'll learn: Breaking the "bad parenting"cycle How limiting beliefs are created in early childhood Why changing your environment is not enough Why most people are driven by fear and anger with their fitness goals Types of stressors How much stress can you handle Why self-awareness is key to effective leadership These apps will take your fitness to the next level Wellness vs fitness The 4 pillars of health What the "Internet Of Things" is Using technology to reach your goals 3 Reasons why everyone needs a coach How to make sense of data from your wearable The best apps to improve your health The potential dangers of technology Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/