162. Lesson: Optimal Nutrition with Dr. Mark Hyman

Today's episode is an excerpt from Dr. Mark Hyman’s Commune course, Hacking Your Healthcare. You can enjoy this program free for 10 days at onecommune.com/healthcare. In this lesson Dr. Hyman applies a functional medicine approach to our nutrition, including a look at optimal levels (which are not the same as “normal levels”!) for a variety of key nutrients. He also offers best practices for supplementing when we fall outside the optimal range. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.