162: Listener Question + Resources For Connecting With Emotion

Welcome to episode 162 of the Therapy Chat Podcast. This week Laura is flying solo to answer a listeners question connecting with emotions that we have previously suppressed and not allowed to come to the surface. Resources:Get a free month and 1 free book while supporting Therapy Chat: www.audibletrial.com/therapychat Kristin Neff's website: www.selfcompassion.org  Book: Self Compassion by Kristin Neff Christopher Germer's Mindful Self Compassion website: www.centerformsc.org  Book: The Mindful Path to Self Compassion by Christopher Germer Tara Brach's website: www.tarabrach.com/compassion1 Hilary Jacobs Hendel's website: https://www.hilaryjacobshendel.com/ Book: It's Not Always Depression Our first interview: Episode 97 Our second interview: Episode 134 Dr. Jonice Webb's website: https://drjonicewebb.com/ Books: Running On Empty and Running On Empty No More Our first interview: Episode 25 Our second interview: Episode 111 The Adverse Childhood Experiences Study questions: https://acestoohigh.com/got-your-ace-score/ David Treleaven's website: https://www.davidtreleaven.com/ Book: Trauma Sensitive Mindfulness Our interview: Episode 128 Deirdre Fay's website: https://dfay.com/ our interview: Episode 145Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brands