162. Marcus McKay - A Conversation about Fitness and Coaching

Marcus Mackay is a performance lifestyle coach out of Toronto, Canada. He owns M Perform Coaching where he and his team work with professionals to help them thrive in life in a body they love. M Perform coaching is based on the four pillars of human performance; Training, Nutrition, Mindset and Recovery. Marcus believes that fitness isn't just the hour we spend in the gym every day; it's about cultivating the high impact habits that allow us to create our greatest life. Royalty free music from https://www.fesliyanstudios.com Support this podcast at — https://redcircle.com/dr-ds-social-network/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy