162. Menopause Diet Secrets: Protein, Hormones, and Adrenal Health for Women Over 50

🎙️ Too Young to Be Old: Navigating Menopause Through Diet with Kimberly VerbekeJoin Diane Gilman as she explores the crucial connection between diet and menopause with naturopathic practitioner Kimberly Verbeke! 🍽️In this episode:- Diane's personal menopause journey and 80-pound weight gain- The truth about metabolism changes during menopause- Why keto diets can be tricky for menopausal women- The importance of protein and muscle mass as we age- How stress and cortisol affect weight gain during menopauseFeaturing insights on:- The 80-20 rule for sustainable eating habits- Prioritizing protein: aiming for 40 grams per meal- Supporting adrenal health with adaptogens and adrenal cortex- The role of bioidentical hormone replacement therapy- Using peptide bioregulators for longevity and healthPlus: A special segment on Purity Woods skincare products!Don't miss this empowering discussion on how to support your body through menopause with smart dietary choices! 💪Subscribe for more inspiring content and join our community of women who are Too Young to Be Old!Connect with Kimberly VerbekeFollow Kimberly for more health tips and personalized wellness advice:Website: https://www.avitabydrv.com/Instagram: https://www.instagram.com/kimberlyverbekewellness/Connect with DianeYoutube: https://www.youtube.com/@thedianegilmanFacebook: https://www.facebook.com/TheDianeGilman/Instagram https://www.instagram.com/thedianegilman/?hl=enStay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.comYou can get a copy of my book on Amazon:www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532#MenopauseDiet #WomensHealth #ProteinPriority #HormoneHealth #TooYoungToBeOld