(#162) My Thoughts on 75 Hard.

Todays episode of the Queen of Pep Talks is maybe a bit well -- controversial! I am sharing my thoughts on the popular weight loss-mindset toughness challenge 75 Hard.  If you've been considering trying this challenge in an attempt to create more discipline and consistency in your life, this episode is a must listen. XO Links/Resources:Join the Shift Masterclass.Join the EXCLUSIVE Pep Talks Membership!Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.Sign up for the JJXO Weekly Newsletter.Join the FREE Create Change Community!Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram.TOPICS COVERED:(02:09) What is the 75 Hard?(04:20) Criteria 1: Diet(07:42) Criteria 2: Workouts(10:02) Criteria 3: Water Consumption(11:12) Criteria 4: Personal Development(11:30) Criteria 5: Progress Photo Daily(12:04) Criteria 6: Starting All Over(15:58) Who I Think This is For & Setting Intentions