#162: Nutrition Tips For Festive Eating - How To Stay On Track While Enjoying Christmas Food

With the Festive season upon us and most of us having christmas parties left, right, and center…nutrition becomes a secondary thought for many.Typically this is due to the misguided belief that you can not have christmas food and staying on track coexist with each other. This is incorrect.In this episode, I share some useful nutrition and food tips for you to implement so that you can both enjoy Christmas and feast yo self AND stay on track to some degree during the most wonderful time of the year.Let’s call this Nutrition of the Bells!In today’s podcast episode, I will cover:Why most people give up on nutrition at XmasCan you eat Christmas food and still stay on track with fat loss? (answer revealed)Top nutrition tips and insights for mindful (but enjoyable) festive eatingListen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au