Skip to content
162: Running on Mindfulness episode artwork

Dec 15, 2016 1 hr

162: Running on Mindfulness

from The Flourishing Experiment

Hunter Clarke-Fields, Mindfulness Mama Mentor, joins Kari for a walk in a Delaware State Park to discuss what mindfulness is, how to practice it, and how to use it with all of your relationships. The ladies discuss how to be present, which is an ideal way to approach every experience, and how to use these skills during the holidays and all through the year. Serena Marie, RD, comes back for a "re-run" to discuss what to look for when selecting chocolate. She also discusses how she defines a fat-adapted diet. Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to receive your Strategies to Live the Running Lifestyle. Please go HERE for this episode's show notes.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

162: Running on Mindfulness

0:00 1:00:21

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Flourishing Experiment?

This episode is 1 hour and 0 minutes long.

When was this The Flourishing Experiment episode published?

This episode was published on December 15, 2016.

Can I download this The Flourishing Experiment episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.