162 Stop Caring So Much episode artwork

EPISODE · Jan 14, 2023 · 9 MIN

162 Stop Caring So Much

from Truth Untangled · host Bob Anders, Ph.D.

Everyone aspires to be liked. People frequently believe that receiving affirmation and acceptance from others can help them feel safer and less anxious. But it's trickier to figure out when to stop caring. Therefore, developing a lack of concern can be very beneficial for you. If you let other people's opinions dictate your actions, you enter potentially dangerous territory. An unhealthy amount of concern. Caring shows that you have a good heart, but you need to find the right balance between caring and not caring too much. I'll discuss some strategies for helping you stop caring so much.

Episode metadata supplied by the publisher feed · Published Jan 14, 2023

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162 Stop Caring So Much

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