162. The Aging Myth Busted | Expect More. Period.

Last episode I promised you we'd start meeting the people behind this research on aging and belief. Today I'm keeping that promise. Her name is Dr. Becca Levy — she's spent more than three decades at Yale studying something she calls “age beliefs,” and her findings are some of the most talked-about in the entire field of aging research. Today we dig into her work: what she's found, how she found it, and why a brand-new 2026 study she co-authored is making researchers rethink what “growing older” even means.Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com.I'm Laurie Adams — Certified Life, Weight Loss, and Productivity Coach — and if you're ready to take meaningful action with no more delay, come work with me one-on-one. Contact me now at [email protected]. We'll explore what you truly want. And, when you're ready, I'll build a plan made just for you.This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.