162: The Difference Between Prebiotics and Probiotics with Kelsey Kinney RD/N

Prebiotics, probiotics and even synbiotics?! Do you find it gets confusing to understand what is what in the digestive world? Today's podcast episode with guest Kelsey Kinney, founder of Gut Power Drinks, helps you understand the difference between prebiotics and probiotics and why you may want to include both in  your diet or supplement protocol.   Kelsey Kinney MS, RD is a registered dietitian in private practice specializing in digestive and hormonal health and is the founder and creator of Gut Power Drinks. She completed her Bachelor's degree in Nutrition at New York University and holds a Master's degree from the University of Western States in Human Nutrition and Functional Medicine.    In this episode we discuss:  An update to what Kelsey has been up to since her last episode on the show, which you can find here. What prebiotics are, sources in our diets and in supplements. What probiotics are and how they differ from prebiotics. How prebiotics help your gut microbiome to thrive and improve symptoms of digestive issues such as IBS and SIBO. What are synbiotics and what to look for in a synbiotic. Creating Gut Power Drinks and her mission in creating this drinks, with matcha and cocoa flavored options, and who would benefit from Gut Power Drinks. How Kelsey practices wellness without obsession.   Learn more from Kelsey: Kelsey's website Gut Power Drinks website. Use the code HELLO for a discount of your first purchase.   This episode is brought to you by New Chapter. As a women's health dietitian and educator, I have been on the search for my official recommendation for a prenatal vitamin for quite some time, and I am thrilled to say I finally found the one, and actually a prenatal AND postnatal vitamin- that checks all my boxes.   What's so cool about New Chapter's perfect prenatal vitamin is that it is fermented for better absorption with beneficial probiotics and whole foods, which also makes it easy to digest and gentle on the stomach- which if you've ever taken a prenatal vitamin you know that's not always the case. Plus their new improved formula contains ginger to help combat morning sickness. It contains all the key nutrients your body needs for a growing baby, including methylfolate- which is the active form of folate I personally always recommend to my clients when they are looking for a prenatal.   And they also have a Perfect postnatal vitamin, which is what I am personally taking now. Its formulated specifically for new moms and our needs, to help us replenish nutrient stores from having a baby meaning its going to contain key nutrients like iodine, vitamin D, fermented iron as well as fermented B vitamins to support energy needs. What I think is so helpful is that it also contains herbs and plants that have been used traditionally for lactation like oats, kelp, chamomile and turmeric.   As with all New Chapter supplements and products, these prenatal and postnatal vitamins are nonGMO certified, made with organic whole foods and herbs and responsibly sourced. I mean I could it get any better, I don't think so!   You can purchase New Chapter prenatal and postnatal vitamins on New Chapter's website, Whole Foods, CVS, Amazon and local health food stores. Thank you so much for sponsoring today's episode NC!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website