162: The Improvement Season - Ego doesn't Reward You

We're back with another episode in which we're talking about ego lifting, set progression, intensity and much more! Timestamps: 00:00 Intro Scale weight talk and how the gaining is going 09.49 Twice daily training set progression 10:57 Autoregulative approach with set increase 13:33 Getting complacent in the gym 17:51 Mindset, psychological health and training with the right intensity 30:39 When does the tactic of using a "Down set" become pointless 33:54 Top three mistakes / issues you often come across in intermediate lifters who have some experience under their belts and come to you for advice. 44:32 Any non-physique supps/practices you recommend? For mood, energy, health, skin, whatever! 53:45 In regards to hamstrings training with light weights (hip hinging), when i reach the 13-14 rep mark my lower back taps out and limit the movement while my hamstrings can go for ages, any tips or fixes you might recommend for this issue? 56:17 Ego Lifting and the beauty of good technique 01:02:35 Upright rows as side delt or trap volume? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=lcbdDCIb7j0 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices