162. The Power to Change Your Unhealthy Habits - 5 Steps to Get You There

from Lose Weight, Live Free | Eating Healthy, Exercise, Faith · host Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

Are you ready to face a new year with the confidence to overcome the struggle with your unhealthy habits and finally see success? Are you ready to create new habits, real lasting change in your life, so that you can reach your goals? In today's episode, I'll share 5 steps to take charge of changing your habits and give you the encouragement to start!

Episode metadata supplied by the publisher feed · Published Dec 11, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

162. The Power to Change Your Unhealthy Habits - 5 Steps to Get You There

0:00 15:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Lose Weight, Live Free | Eating Healthy, Exercise, Faith?

This episode is 15 minutes long.

When was this Lose Weight, Live Free | Eating Healthy, Exercise, Faith episode published?

This episode was published on December 11, 2023.

Can I download this Lose Weight, Live Free | Eating Healthy, Exercise, Faith episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!