#162: Training through Perimenopause/ Menopause
from The Power in Lifting Hosted by Solana Lewis
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about perimenopause and menopause, and some info on training while going through these phases of life. Links: Solana’s Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training
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This episode is 56 minutes long.
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This episode was published on November 11, 2024.
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