162. Understanding The Different Types of Hunger

Have you ever felt hungry? I know stupid question, of course, you have. We’ve all felt hungry, we all know exactly what hunger feels like. But did you know that not all hunger is “real” hunger? Sometimes what you think is real hunger is just a mental or emotional response to your current situation. Stress, boredom, or even social situations can cause you to feel the need to eat, but are you experiencing real hunger in those moments? Today I’m going to break it all down for you and help you understand the different types of hunger so that you can take back control of how often and how much you eat. Understanding the different types of hunger is key to you being able to lose weight and keep it off for good. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply The post 162. Understanding The Different Types of Hunger appeared first on Running Lean with Patrick McGilvray.