#162 - Warum du immer wieder in alte Muster fällst

from DESIVATION - Dein Podcast für Motivation, Inspiration und mentale Fitness · host Désirée Witschel

Warum greifen wir immer wieder automatisch zu alten Gewohnheiten … obwohl wir es eigentlich besser wissen? In dieser Folge erfährst du die vier Phasen jeder Gewohnheit und warum emotionales Essen nichts mit fehlender Disziplin zu tun hat. Eine Folge, die dir zeigt, wie dein Gehirn wirklich funktioniert. Wenn dir diese Folge gefallen hat, dann freue ich mich riesig, wenn du:.. eine Bewertung dalässt.. den Podcast abonnierst.. mir auf Instagram folgst: @desiree_witschelDamit unterstützt du mich enorm, und wir können gemeinsam noch mehr Frauen erreichen, die genau diese Impulse brauchen.KOSTENFREIE ABNEHMANALYSE:⁠⁠⁠⁠⁠⁠⁠⁠https://eskalativ-abnehmanalyse-t77d9.onepage.me⁠⁠⁠⁠⁠⁠⁠⁠Kostenloses Kennenlerngespräch:👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d-witschel/15⁠⁠⁠⁠⁠⁠⁠⁠Oder schreib mir einfach direkt bei Instagram, ich freue mich auf dich!Desiree

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This episode is 4 minutes long.

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This episode was published on May 10, 2026.

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