162. Your Anti-Diet Guide to Guilt Free Vacation Eating Without Calorie Tracking

Ever feel like you need a vacation from your vacation because of how stressful eating away from home feels?If you've ever found yourself secretly Googling "how many calories are in a resort buffet plate" while poolside or mentally logging every bite of your beachside tacos, this episode is your breath of fresh, freedom-filled air. For the woman who loves Jesus but struggles to trust her body on vacation (or anywhere outside her regular routine), this episode will flip the script on what healthy really looks like while you're traveling.In today’s episode, Brittany peels back the pressure to track, restrict, or “make up for” vacation eating. She shares what it really means to enjoy your food (yes, even that gelato), stay connected to your body, and leave the guilt at the gate. Think: less food fear, more food freedom, and a lot more joy on your next trip. You’ll walk away with practical, Christ-centered insight to help you say yes to spontaneity—and no to food rules that don't serve you.A few things you can expect to hear in this episode include…🍦 The surprising mindset shift that can change the way you eat on vacation 📸 The reason why tracking your food might be ruining your memories 🌴 A faith-based take on why food freedom isn’t selfish—even on a girls’ trip 🧳 The #1 reason your body isn’t the enemy on vacation (and never was) 💬 What to say to yourself when guilt tries to tag along in your suitcaseResources mentioned:> The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to www.brittanybraswellrd.com/course. > Steal my food freedom blueprint when you subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating.> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Your Next Steps to Food Freedom & Better Body Image:> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Connect with Brittany on Instagram*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.