163: 18 Days To Peak Performance episode artwork

EPISODE · Jan 29, 2026 · 20 MIN

163: 18 Days To Peak Performance

from Breaking Boundaries for Champions · host Jeffrey Mort

Click to Send us a text!We count down 18 days to Daytona by building the champion’s edge from the inside out. Sleep, anti-inflammatory nutrition, intermittent fasting, and a seven-day detox form a simple system to fix deficiencies, clear toxicities, and unlock stable energy and focus.• deficiencies and toxicities as root causes• 3-2-1 sleep method for deeper recovery• nutrient-dense smoothies and paleo dinners• plant-based, light lunches to reduce inflammation• autophagy through 12–16 hour overnight fasts• dinner-to-dinner 24-hour reset on quiet days• seven-day functional medicine detox to support liver pathways• building nervous system resilience and mitochondrial energy• sharper focus, faster recovery, better decisions under pressureVisit victorylanewellness.com to learn more and take the free assessmentSupport the showAs a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE! 🌟🌟🌟🌟🌟> Get limited time access to a free NeuroSPEED™ Race Ready Focus training here!> Find out What's Stealing Your Edge now.> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required!> I know you’re concerned about your future. Schedule your FREE High Performance Health Consultation here!> Visit Victory Lane Wellness today!

Episode metadata supplied by the publisher feed · Published Jan 29, 2026

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Click to Send us a text! We count down 18 days to Daytona by building the champion’s edge from the inside out. Sleep, anti-inflammatory nutrition, intermittent fasting, and a seven-day detox form a simple system to fix deficiencies, clear toxicities, and unlock stable energy and focus. • deficiencies and toxicities as root causes • 3-2-1 sleep method for deeper recovery • nutrient-dense smoothies and paleo dinners • plant-based, light lunches to reduce inflammation • autophagy through 12–16 ...

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163: 18 Days To Peak Performance

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