163. 5 Step Method Help You deal with TRAUMA or a friend with Author and Expert KATHARINE MANNING

from Secrets From The Saddle: All things Cycling PODCAST

In this episode, you will learn about: Trauma can affect us in so many ways. We all know someone who has lost a loved one, but how do we respond to it and deal with the feelings. Katharine created a 5 Step Method to help move through the feeling and TALK to that friend who has experienced a traumatic experience. So powerful

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This episode was published on December 15, 2021.

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