(163) 6 THAT GIRL habits you need in 2026

What this episode covers

In this episode, we’re exploring six habits that quietly shape “that girl” energy as you move into the new year. Not in a rigid, aesthetic-only way—but in a way that actually supports confidence, consistency, and self-trust. We talk about creating rituals instead of rules, building discipline that still feels soft, and choosing habits that fit your life rather than forcing someone else’s routine. If you’re craving a reset that feels grounded, intentional, and sustainable, this episode is for you.🗓️⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠ 📩⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠Check out my ⁠ShopMy ⁠Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋🎧⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠🤎Follow Me on Socials💛⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠💛⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of The It Girl Mindset?

This episode is 33 minutes long.

When was this The It Girl Mindset episode published?

This episode was published on January 6, 2026.

What is this episode about?

In this episode, we’re exploring six habits that quietly shape “that girl” energy as you move into the new year. Not in a rigid, aesthetic-only way—but in a way that actually supports confidence, consistency, and self-trust. We talk about creating...

Can I download this The It Girl Mindset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.