163. 7 Easy Ways to Control Your Own Happiness

According to Neil Pasricha author of the Happines Equation and focus of today's episode, happiness is 10% circumstances and 90% everything else - including intentional activities. What does that really mean? We have more control over our happiness than you might think. Listen and learn 7 QUICK activities proven to boost happiness, how to free yourself from criticism, appreciate how fortunate you already are, and how to live a life that makes YOU happy. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant