163. 7 Easy Ways to Control Your Own Happiness

What this episode covers

According to Neil Pasricha author of the Happines Equation and focus of today's episode, happiness is 10% circumstances and 90% everything else - including intentional activities. What does that really mean? We have more control over our happiness than you might think. Listen and learn 7 QUICK activities proven to boost happiness, how to free yourself from criticism, appreciate how fortunate you already are, and how to live a life that makes YOU happy. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 32 minutes long.

When was this To Your Health episode published?

This episode was published on November 13, 2023.

What is this episode about?

According to Neil Pasricha author of the Happines Equation and focus of today's episode, happiness is 10% circumstances and 90% everything else - including intentional activities. What does that really mean? We have more control over our happiness...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.