EPISODE · Apr 27, 2026 · 35 MIN
#163 ADHD & Decision Fatigue: Why Choosing Feels So Hard
from Navigating Adult ADHD · host Xena Jones
Do simple decisions leave you feeling weirdly exhausted?In this episode, I’m talking about ADHD & decision fatigue. From standing in the kitchen unable to decide what to eat, to freezing over work tasks, emails, housework, or social plans… decision-making can feel so much harder when you have ADHD.In this episode, you’ll learn:what decision fatigue actually iswhy ADHD can make decision-making more drainingwhat decision fatigue can look like in real lifehow shame, overwhelm & perfectionism can make choosing even harder6 Practical ways to support your brain & reduce decision fatigueIf you’ve ever felt frozen by too many choices or exhausted by “small” decisions, this episode is for you my friend!LOOKING FOR MORE SUPPORT?*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!
Embed this episode
What this episode covers
Do simple decisions leave you feeling weirdly exhausted? In this episode, I’m talking about ADHD & decision fatigue. From standing in the kitchen unable to decide what to eat, to freezing over work tasks, emails, housework, or social plans… decision-making can feel so much harder when you have ADHD. In this episode, you’ll learn: what decision fatigue actually iswhy ADHD can make decision-making more drainingwhat decision fatigue can look like in real lifehow shame, overwhelm & pe...
NOW PLAYING
#163 ADHD & Decision Fatigue: Why Choosing Feels So Hard
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.