163. Are You Really Resilient? Plus, My Nightmare Travel Story (And How I Actually Responded in the Moment)

Often in military life we talk about being resilient. We say that our kids are resilient. But honestly I don’t love that statement. Today we’re going to talk about why.   We’ll unpack what resilience really is, common myths and misconceptions about resilience, how to know if you are really resilient, and what you can actually do to build resilience.   Plus, I’ll share my own personal travel experience gone horribly wrong this summer, and how I had to dig down deep to practice the skills I’ve been cultivating. Can’t wait to unpack this one together! Better Together, Christine   MENTIONS Ep 75: 7 Ways to Become a More Resilient Milspouse (And Thrive Despite Challenges) Ep 138: Optimize Your Sleep, Energy, and Stress Resilience to Live Your Most Vibrant Life    RESOURCES WATCH THE FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop JOIN THE FREE COMMUNITY: https://milspousemastermind.com/community WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values  DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel Self-Guided Clarity Course: https://morethanamilspouse.com Leave a Show Review: https://milspousemastermind.com/show WORK WITH ME: milspousemastermind.com/unstuck