163: Ask Us Anything: Listener Questions Answered

In this week's episode, we answer some of the questions posed to us by our listeners. Tune in to hear the answers!   Highlights of the Episode   What’s the best way to keep running as I age? How do I maintain speed/pace as I age with less injuries?  How to go from walking to running How to stop blisters How to introduce strength training without decreasing running miles per week and not getting injuries   Challenge of the Week: Send us a question that you would like answered on the podcast! Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.