163 Being Proud of Yourself, Standing In Your Truth & Discovering Your Inner Strength & Confidence with Kayla Christiansen & Abby Sherman

from Creating Ripples · host Alexandra Zauner

On this weeks episode I spoke to Kayla Christiansen & Abby Sherman two friends that recognized they were living a lifestyle that no longer served them and they wanted to make a change. Kayla & Abby used the 75 Hard as a catalyst to creating habits, and mentally discovering what they were capable of.  Discussed on todays episode:  -Forming better habits -The process over a goal -Focusing on yourself -Removing Alcohol -Growth happens in change -I get to vs I have to -Gratitude -Confidence -Comfort zone vs expansion zone -Being the best version of yourself -Time is not infinite -Being proud of yourself -Not comparing to others -Changing is normal -Stand in your truth Resources: Kayla Christiansen IG Abby Sherman IG Creating Ripples Podcast

Episode metadata supplied by the publisher feed · Published May 10, 2022

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163 Being Proud of Yourself, Standing In Your Truth & Discovering Your Inner Strength & Confidence with Kayla Christiansen & Abby Sherman

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