163. Boredom Eating

from Seems Like Diet Culture · host Mallory Page, RD

You’re not hungry, but you keep reaching for something to eat. Is it boredom eating… or something else entirely? In this episode, we’re digging into the moments when food becomes a go-to—without judgment, tips to "just distract yourself," or shame. If boredom eating leaves you feeling confused or stuck, this conversation will shift the way you see it.   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests

Episode metadata supplied by the publisher feed · Published May 29, 2025

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163. Boredom Eating

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This episode is 24 minutes long.

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This episode was published on May 29, 2025.

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