#163 - Can eating MORE help you lose body fat?

Can eating MORE food really be the missing piece on WHY you're not losing body fat? Today we're talking all about REVERSE DIETING and how my clients lose body fat while eating MORE food. Thanks for listening to the Aligned Fitness Podcast! Here's how I can help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/gBHxf6k0 2. Message me "FAT LOSS" if you want results like my clients and are ready for my help: m.me/HallieHobday 3. Subscribe to the Aligned Fitness podcast for FREE fitness, nutrition, and mindset advice along your journey https://open.spotify.com/show/260|GHkdcWrWWOFGzaYLb? si=76715adb1c3f4a1f