#163 Can You React To Healthy Foods? with Christa Biegler, RD

Send us Fan MailCan you react to healthy foods? The short answer is, yes! But the goal is not to. In this mini episode I talk about:  + the 2 ways people can have issues with foods+ who responds best to food testing/protocols+ red flags on restriction and why long term over restriction is "knowing just enough to be dangerous"+ root causes for food reactions LINKS MENTIONED IN THIS EPISODE:Be a star & review this podcast: https://reviewthispodcast.com/lessstressedRelated listening:  In episode 26, https://kite.link/c5kcmnM Episode: #026 Listen to This Before You Do Any Food Sensitivity Testing with Christa Biegler, RDN. I go over pros/cons and who might benefit from testing and this protocol.  christabiegler.com/links   To join the Resilience Reset and Wake up with Energy again that starts Fri Mar 5.  What we’ll cover:☝️Best diet for adrenals (AKA the organs that make stress hormones!) & how you should eat for best mood and energy.✌️How to help your adrenals run on all cylinders during stressful seasons of life instead of fading into fatigue and apathy.🙌 How to evaluate stress hormone levels with or without testing and get supplement protocols to implement for your current needs.🎉Understand what’s going on with all your hormones from sex drive, to heavy periods, to no periods, to hot flashes.WHO IS THIS FOR:+ Savvy women that want to take care of their stress hormones BEFORE they get totally burned out.+ Tired moms & high performance women that want to wake up with energy again.+ Health professionals that want to swipe my protocols and assessments for adrenal situations that range from “I have a little stress” to “Barely running on empty”