163|Chatter

Chatter is about that voice in our head that can sometimes become that static that interrupts everything and takes us over for awhile"Chatter" is the title of the book by Ethan Kross that I actually discovered when listening to "Hidden Brain" the podcast by Shankar Vedantam episode "How to Harness Your Feelings" about Ethan Krosses book "Shift"When I researched the title "Chatter" I realized that I really was interested in this topic because it is so relevant for anyone who is a survivor of abuse because that chatter from our inner voice can sometimes be so overwhelmingWhat the book talks about is how to use your inner voice to produce positive results in your life and have hopeWe highly recommend both of these books by Ethan Kross and hope that you will try these methods to understand your inner voice