163: Dr. Jill interviews Dan Buettner on Blue Zones and the Secrets to Living Longer

Dr. Jill Carnahan interviews Dan Buettner - renowned explorer and bestselling author, as they delve into the fascinating world of Blue Zones and uncover the secrets to living longer, healthier lives. In this captivating conversation, Dan Buettner shares his extensive research on the Blue Zones, which are regions around the world where people live significantly longer than the global average. By studying these communities, Buettner has uncovered valuable insights and lifestyle practices that contribute to increased longevity and overall well-being. Key Points What do the blue zones diet have in common - the answer might surprise you Why might dieting be the wrong way to live longer and what to do instead Other key factors that influence our health and longevity that do not involve supplements or diet.