163.Fit Tip Friday - 3 Tips to Maintain Weight for the Holidays

from Lose Weight, Live Free | Eating Healthy, Exercise, Faith · host Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

Are you sucked into all the goodies during this time of year, but nervous about gaining weight? What if you could enjoy the holidays, savor the time with family AND enjoy the goodies you love? In today's episode, I am sharing 3 tips to help you balance out the calorie intake with more movement in your day to help you end this year without any added pounds!

Episode metadata supplied by the publisher feed · Published Dec 15, 2023

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163.Fit Tip Friday - 3 Tips to Maintain Weight for the Holidays

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This episode was published on December 15, 2023.

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