163 | Healthy and Busy Can Coexist

 You Are Not Your StruggleSo many women are trying to eat better, lose weight, meal plan, feed their families, manage busy schedules, and somehow not feel guilty about every food choice along the way. In this episode, I’m joined by Kelsey Wickenhauser, PA, homeschooling mom of four, Christian health coach, and founder of Kingdom Fit Moms, for a conversation about what it really looks like to pursue health in the middle of real life.Key Takeaways:Why shame keeps so many women stuck in the diet cycleHow to help patients separate their identity from emotional eating or weight strugglesWhy “real food” messaging should not demonize frozen meals, packaged foods, or convenience optionsHow to shift patients from an “I have to” mindset to an “I get to care for my body” mindsetHow accountability and community can support consistencyPractical meal planning strategies for busy moms and familiesSimple lunch and snack ideas for summer when kids are homeHow faith, values, and identity can shape a woman’s health journeyResources Mentioned:Episode 157: I Hate Meal PlansConnect with KelseyAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.