163: how be less stressed (about everything)

Everyone is so stressed these days. We want to get everything done quicker, we want to fit more in, we get busier and busier. But is busy, better? We vote NO!Let's all get less stressed! But the real question is... how to be less stressed?Stuff we talked about…how stress is a leading cause of so many diseases.what is stress? What does it feel like?some of the general things that cause stress.small things we can do to be less stressed! How to be less stressed!If you have a podcast topic idea be sure to message us on Instagram or Facebook or email us! Hosted on Acast. See acast.com/privacy for more information.