163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque

So many people struggle to manage anxiety, and it can feel so debilitating. As Christian women, we know we are called to be brave, but anxiety often holds us back from what God has called us to do. In today’s conversation with Amy Debrucque, we discuss how to take courage and release fear so we can live boldly for God despite struggling with anxiety.WHAT YOU’LL LEARN:[3:18] Amy’s work with women around bravery and courage[7:55] The connection between bravery and surrender[8:39] Amy’s journey of releasing fear and taking courage in order to manage anxiety[11:23] What keeps us stuck in anxiety[14:48] How the desire to stay in our comfort zone keeps us from taking courage[23:22] How vulnerability is actually bravery[28:04] God’s calling that required Amy to take courage, release fear, and try something uncomfortable[35:11] Refining expectations to manage anxiety[38:00] Letting our children gain wisdom and take courage in their own timing[42:05] Where to start when it comes to battling anxiety and stepping into God’s calling[45:55] Getting to the root causes of fear and anxietyCONNECT WITH AMY:WebsiteInstagramLife on Purpose PodcastSIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the BibleDo you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that’s worked with 100s of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts. That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop.   Send us Fan Mail