#163: How To Calm And Reclaim Your Busy Brain

I don't know about you, but sometimes my mind is complicated. All the thoughts that swirl around inside my head are messy, chaotic, even confusing at times. As I try to simplify my home, my schedule and all other areas of my life, I want to also figure out how to simplify my crazy cluttered brain. Which is why, for today's episode share with you an excerpt from a book called Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Under Control, written by a psychiatrist by the name of Dr. Joseph Annibali. In it he explains why getting negativity under control is crucial to a calm, mindful brain and how to do it.   Links Mentioned in this Show: Share this Episode: CarlaRaeArneson.com/episode163 Share this Podcast: LifeMadeSimplePodcast.com   Simplicity University: SimplicityU.com   Free Guide:  "9 Ways to Simplify Your Life"   Or send a text to 44222 with the word 9SIMPLIFY   Free Download: "5 Steps to Organizing Your Home"  Or send a text to 44222 with the word ORGANIZE   Website: CarlaRaeArneson.com Facebook: Facebook.com/CarlaRaeArneson   Submit Questions: CarlaRaeArneson.com/AskCarlaRae