163. How to Connect in a Lonely World with Kasley Killam

What if the secret to living a longer, healthier, and happier life is simply to connect more with others? It’s an interesting idea — and one that our guest today happens to be an expert in. In this episode of Financial Feminist, Tori sits down with renowned social health expert, Kasley Killam, MPH to discuss the concept of social health and how it affects our minds, bodies, and overall happiness.  This conversation covers some surprising facts about loneliness, especially after COVID, and how even small interactions can make a big difference. We'll also talk about the pros and cons of social media when it comes to our connections. You'll learn how some simple changes can have a major impact on your life. Whether you're an introvert or an extrovert, this episode is packed with practical tips to combat loneliness and build stronger relationships. To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Visit Kasley’s website to connect! Learn more about your ad choices. Visit megaphone.fm/adchoices