163. How to Feel Like Yourself Again as a Christian Mom Even if You’re Exhausted, Overwhelmed, or Out of Shape with Aubree Felderhoff

Join the TSC Waitlist > www.thestrongerco.com  Join the free community and get access to the Christian Women Wellness Vault > community.simplefitnesshabits.com Listen to Aubree's podcast: Mom Intentional Take her Finding Mom Assessment: https://www.momintentional.com/quiz Are you feeling disconnected from your body, your strength, or even your identity as a mom? You’re not alone—and you’re not gone. You’re just buried under the weight of life, expectations, and exhaustion. And in today’s episode, we’re getting honest about that. Join Shaela Daugherty and guest Aubree Felderhoff (host of the Mom Intentional Podcast) as they unpack how Christian moms can feel like themselves again, even in the midst of overwhelm, physical fatigue, and spiritual depletion. Inside this episode, we’ll talk about: The real reasons you feel like you’ve lost yourself in motherhood (and why that’s not a failure—just a sign it’s time to reset) Why movement (yes, even short workouts!) can help clear your mind and reconnect you to your purpose How rhythms—not routines—are the key to sustainable health and peace in your day Why Christian moms need permission to care for their health without guilt or shame The mindset shift that helps you stop chasing perfection and start building strength from where you are Whether you’re feeling out of shape, spiritually strong but physically worn down, or just miss the version of yourself who felt confident and energized—this episode will meet you right where you are and help you take one small, grace-filled step forward. 🎧 Tune in and you’ll walk away with: Practical rhythms that reduce mom guilt and increase peace Faith-based encouragement to reframe your identity in Christ Simple health habits that actually fit your real life Hope that your energy, strength, and joy are not gone forever—they’re waiting for you 📦 Ready to rebuild your strength from the inside out? Grab my free resources inside the Christian Women’s Wellness Vault , and join the waitlist for The Stronger Collective —the only faith-based fitness membership built for Christian moms in every season of life.