163. How to Reprogram Your Gut Health with Dr. William Davis #WellnessWednesdays

Dr. William Davis is the Chief Medical Officer at Realize Therapeutics, bestselling author of Wheat Belly, and overall health crusader. He is the authority on CIFO, CBO, endotoxemia, and everything related to our microbiome. He took what he saw in his practice and started speaking out about how people can reduce their hospital visits and achieve magnificent health at home without the use of drugs or medical intervention. Specifically, he pointed out the ways his patients’ food choices were impacting their lives. We talk about the vast impact our gut microbiome has on overall health, the choices you can make to positively affect the gut, and more. You will learn about... The inspiration behind Wheat Belly Why Dr. Davis pivoted from wheat to gut health The benefits of lost microbes and how we can restore them in our gut The rise of CBO and CIFO, what they are, and why we’re seeing more of them How to heal the inflammation in the gut Super recommendations for a super gut How Dr. Davis supports his gut Resources: Read: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight  Drdavisinfinitehealth.com wheatbellyblog.com Read: Wheat Belly Wheat Belly Recipes Join Dr. Davis’ Inner Circle Thanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase.  Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque  Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.