163: How to Respond to Negativity (7 Steps)

You can’t control negativity, but you can control what happens next. In this solo episode, Jay breaks down a practical, step-by-step framework for handling complaints, venting, and negativity without getting pulled into it. Whether it’s in the workplace or your personal life, these moments require a balance of empathy and intention. Drawing from real-world experience and timeless principles, Jay explains the critical difference between reacting and responding, and how a simple pause can shift the entire outcome of a conversation. He walks through seven clear steps to help you acknowledge others without reinforcing negativity, guide conversations toward solutions, and maintain a positive, grounded presence. Notable Quotes “To respond is positive. To react is negative.” — Zig Ziglar “A response is composed, logical, and intentional.” — Jay Abbasi “You can acknowledge how someone feels without agreeing with their logic.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Monday’s episode, you’ll meet Tonya, a professional who feels stuck, unfulfilled, and unsure of her next move despite financial stability. Jay is joined by Sarah Centrella, bestselling author and executive coach, to explore how to build clarity, trust your voice, and create a future you’re excited about.