163 - Immune Boosting Strategies for Chronic Illness with Carrie Bailey part 2

Long Covid recovery can be significantly influenced by personalised nutrition and the right supplement regimen. Carrie Bailey shares essential insights into the importance of B vitamins, Vitamin C, zinc, and herbs in supporting the immune system and overall health recovery, emphasising bio-individuality and the need for tailored approaches. • Carrie Bailey, functional nutritionist, introduces her expertise in Long Covid  • Understanding bio-individuality in selecting supplements  • Importance of a strong immune system for recovery  • Key nutrients: B vitamins, Vitamin C, and zinc for Long Covid  • Overview of healing herbs: lemon balm and cat's claw  • Exploring elimination diets and food intolerances  • Listening to your body to adapt dietary choices  • Navigating nutrition in social contexts without feeling overwhelmed  • Conclusion on a holistic approach towards Long Covid recoveryPrevious episode available here:https://www.buzzsprout.com/1835170/episodes/16434559Carrie's Free Gift:https://longcovidrecoveryguide.com/Carrie's website:https://carriebaileyfunctionalnutritionist.com/Carrie's YouTube Channel:https://www.youtube.com/channel/UCxEjeFag2UR96BQy0kcJqnwMessage me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merchVisit The Recovery Room website: www.JackiesRecoveryRoom.com Follow me on social media channels: @JackiesRecoveryRoom **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**