163: Jordan Peters - Pivotal Reps: These are the Reps That Count

Jordan lives and breaths bodybuilding, his passion is undeniable. As well as being a bodybuilder he has a masters in physiology and is a highly experienced coach. He’s worked with world champion powerlifters and top bodybuilders in Nabba and the IFBB. Today we dig into Jordan’s passion for bodybuilding and his philosophies for muscle growth. https://www.instagram.com/trainedbyjp https://www.trainedbyjp.com/ Timestamps: 01:39 Jordan starts off with talking about why he's so passionate about bodybuilding 05:44 Jordan talks about how he learned things about bodybuilding 12:13 Jordan speaks about his philosophies and methodologies for muscle growth 18:03 Jordan touches on having log books 21:52 Main way of progressive overloading for hypertrophy 25:11 Jordan speaks a bit about periodisation and exercise selection 27:23 Jordan elaborates on exercise variation and selection 29:40 Jordan touches on rep ranges and load progression 32:29 Jordan talks about taking sets to failure and perspective on reps in reserve 35:28 Jordan explains pivotal reps 39:42 Jordan talks about recovery and things to monitor, such as HRV 42:55 Jordan goes on with talking about nutritional setup. Calories, Macros, nutrient timing, etc. 45:36 Macro distribution 48:00 What are Jordan's views on caloric surplus 50:59 Jordan's biggest changes over the past years https://www.instagram.com/trainedbyjp https://www.trainedbyjp.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Amfrr8_MI6o __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices