163. Liberate Yourself From the Scale: A Refreshing Take on Body Positivity with Ronald Young Jr.

Ronald Young Jr. is an emerging voice in the body positive movement, and he’s leading us to new places on this old topic. His insights on common sense and honesty are like piano wire stretched tight between two important pins, and his boundless good humor is a hammer striking an incredibly beautiful note of wisdom for us all to carry forward. If you or someone you love struggles with their weight, this conversation will provide leaps of insight, and plenty of smiles. Chapters 00:00 – Intro and Welcome 03:53 – Family and Genetics 06:55 – Media Stereotypes 11:28 – Healthcare Experiences 17:33 – Marginalization Issues 26:46 – Coping and Change 27:00 – Break 30:12 – Microaggressions 34:44 – Issues with The Biggest Loser 41:50 – Perception and Limiting Beliefs 45:50 – Personal Coping Skills 51:15 – Seeking Validation 55:00 – Development of Situational Awareness 01:02:00 – Final Thoughts 01:08:40 – What Ronald Wishes People Knew 01:09:40 – Conclusion